In this guide, we’ll walk you through the essential triathlon gear you’ll need for each segment of the race: swimming, cycling, and running.

To excel in triathlon, it’s crucial to have the right gear to support you throughout the race and avoid injuries. If you are looking to get into triathlon for quite some time and plan to conquer the sprint triathlon distances, here is your complete list of triathlon gear to get started. Let’s dive in!

Triathlon swimming gear

Wetsuits

Wetsuits are a fundamental piece of triathlon swimming gear, especially for open-water swims. These suits provide buoyancy and insulation, and reduce drag, helping you conserve energy and maintain proper form. When choosing a wetsuit, ensure it fits snugly but allows for freedom of movement in the shoulders and arms.

Pro Tip: To remove wetsuits during transitions easier, consider using body glide or a similar lubricant on your arms, legs, and neck.

Swim goggles

Clear vision in the water is essential for navigation and safety. Invest in a pair of high-quality swim goggles that fit comfortably and provide a good seal to prevent water from leaking in. 

Pro Tip: Be sure to use the same swim goggles in training on your race day. If you don’t have structured swimming training yet, we prepared this beginner triathlon swim workouts for you. Check it out! Additionally, practice putting on and taking off your goggles quickly to streamline transitions.

Swim cap

Most triathlons provide participants with swim caps, but it’s a good idea to have your own. A brightly colored swim cap not only helps with visibility but also keeps your hair out of your face during the swim.

Pro Tip: If you have long hair, learn how to secure it under your swim cap to minimize drag.

Anti-fog solution

To prevent your goggles from fogging up during the swim, consider using an anti-fog solution. Apply it to the inside of your goggles before the race.

Pro Tip: Rinse your goggles in fresh water after each swim to prolong their life and clarity.

Triathlon cycling gear

Bike

Investing in a triathlon-specific bike can make a significant difference in your cycling performance. These bikes are designed for aerodynamics and speed. However, if you’re just starting and plan to join a triathlon for beginners, a road bike or any bike will suffice until you’re ready for an upgrade.

Pro Tip: Ensure your bike is properly fitted to your body to prevent discomfort and optimize power transfer.

Bike helmet

Safety is paramount in triathlons. A snug-fitting, certified bike helmet is mandatory. Choose one with good ventilation to stay cool during the ride.

Pro Tip: Practice putting on your helmet quickly in transition to save valuable time.

Cycling shoes

Cycling shoes with cleats provide better power transfer to the pedals. Make sure they fit well and are compatible with your pedals. If you don’t have cycling shoes with cleats yet, use your running shoes instead.

Pro Tip: If you’ve already decided to purchase cycling shoes with cleats, practice clipping in and out of your pedals to avoid any mishaps during the race. Make it a routine to clip in and out of your pedals before you head to your bike route during training.

Tri suit

A tri suit is a one-piece garment that combines a cycling jersey and shorts. It’s designed for all three disciplines, making transitions smoother and more efficient.

Pro Tip: Consider a tri suit with a built-in chamois for added comfort during the bike leg.

Triathlon running gear

Running shoes

Proper running shoes are essential for comfort and injury prevention. Visit a specialty running store for fitting to ensure you get the right pair for your foot type and gait. Some people need shoes that have added stability, especially those who overpronate.

Pro Tip: Invest in quick laces to speed up your transition from cycling to running.

Race Belt

A race belt allows you to easily attach your race number without the need for safety pins. It’s a small but valuable addition to your gear. There are also race belts with pockets where you can put your keys, phone, energy gels, and other essentials. You better keep an eye out for race belts that are multi-function.

Pro Tip: Keep your race belt and number ready in your transition area to save time.

Hat or Visor

A lightweight hat or visor can shield you from the sun and help keep sweat out of your eyes during the run.

Pro Tip: Wear a hat or visor that you’re comfortable with during training to ensure it doesn’t cause discomfort on race day.

Final Thoughts from Your Multisport Buddy

Now, you’re equipped with the essential gear for triathlon! Remember that practice makes perfect. Training in your gear and practicing transitions will help you become more efficient and confident on race day. Before we end, remember this golden rule – NEVER USE ANYTHING NEW ON THE RACE DAY! Best of luck with your triathlon journey!